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<oembed><version>1.0</version><provider_name>Welcome to Scottys Blog</provider_name><provider_url>https://scottysblog.com/home</provider_url><author_name>Scotty Hawkes</author_name><author_url>https://scottysblog.com/home/author/scotty-hawkes/</author_url><title>Bay of Islands Boat Week - Welcome to Scottys Blog</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="5TGifXXpMR"&gt;&lt;a href="https://scottysblog.com/home/bay-of-islands-boat-qeek-1/"&gt;Bay of Islands Boat Week&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://scottysblog.com/home/bay-of-islands-boat-qeek-1/embed/#?secret=5TGifXXpMR" width="600" height="338" title="&#x201C;Bay of Islands Boat Week&#x201D; &#x2014; Welcome to Scottys Blog" data-secret="5TGifXXpMR" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
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</html><description>Well I think we can safely say that having back pain on a moving monohull is not a terribly cunning plan to start with. As even getting up and down the stairs, let alone to the loo in the night is eye poppingly sore. So it's definitely taken the edge of the pleasures of this [&hellip;]</description><thumbnail_url>https://scottysblog.typepad.com/.a/6a0105359a4116970b0240a5024124200b-500wi</thumbnail_url></oembed>
